References:
1. Aserinsky, E. and N. Kleitman, Regularly occurring periods of eye motility, and concomitant phenomena, during sleep. Science, 1953. 118(3062): p. 273-4.
2. Hobson, J.A., Sleep is of the brain, by the brain and for the brain. Nature, 2005. 437(7063): p. 1254-6.
3. Scott, J.P., L.R. McNaughton, and R.C. Polman, Effects of sleep deprivation and exercise on cognitive, motor performance and mood. Physiol Behav, 2006. 87(2): p. 396-408.
4. Kupfer, D.J., Sleep and depressive syndromes. N Engl J Med, 1971. 285(26): p. 1490.
5. Maggio, M., et al., Stress hormones, sleep deprivation and cognition in older adults. Maturitas, 2013. 76(1): p. 22-44.
6. Powell, N.B. and J.K. Chau, Sleepy driving. Med Clin North Am, 2010. 94(3): p. 531-40.
7. Hunter, P., To sleep, perchance to live. Sleeping is vital for health, cognitive function, memory and long life. EMBO Rep, 2008. 9(11): p. 1070-3.
8. Xie, L., et al., Sleep drives metabolite clearance from the adult brain. Science, 2013. 342(6156): p. 373-7.
9. Spiegel, K., R. Leproult, and E. Van Cauter, Impact of sleep debt on metabolic and endocrine function. Lancet, 1999. 354(9188): p. 1435-9.
10. Chaput, J.P., et al., Short sleep duration is associated with reduced leptin levels and increased adiposity: Results from the Quebec family study. Obesity (Silver Spring), 2007. 15(1): p. 253-61.
11. Spiegel, K., et al., Leptin levels are dependent on sleep duration: relationships with sympathovagal balance, carbohydrate regulation, cortisol, and thyrotropin. J Clin Endocrinol Metab, 2004. 89(11): p. 5762-71.
12. Lucassen, E.A., et al., Evening chronotype is associated with changes in eating behavior, more sleep apnea, and increased stress hormones in short sleeping obese individuals. PLoS One, 2013. 8(3): p. e56519.
13. Gottlieb, D.J., et al., Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med, 2005. 165(8): p. 863-7.
14. Ayas, N.T., et al., A prospective study of self-reported sleep duration and incident diabetes in women. Diabetes Care, 2003. 26(2): p. 380-4.
15. Xiao, Q., et al., A large prospective investigation of sleep duration, weight change, and obesity in the NIH-AARP Diet and Health Study cohort. Am J Epidemiol, 2013. 178(11): p. 1600-10.
16. Knutson, K.L., et al., Association between sleep and blood pressure in midlife: the CARDIA sleep study. Arch Intern Med, 2009. 169(11): p. 1055-61.
17. Meier-Ewert, H.K., et al., Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Cardiol, 2004. 43(4): p. 678-83.
18. Mullington, J.M., et al., Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation. Prog Cardiovasc Dis, 2009. 51(4): p. 294-302.
19. Mullington, J.M., et al., Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation. Prog Cardiovasc Dis, 2009. 51(4): p. 294-302.
1. Aserinsky, E. and N. Kleitman, Regularly occurring periods of eye motility, and concomitant phenomena, during sleep. Science, 1953. 118(3062): p. 273-4.
2. Hobson, J.A., Sleep is of the brain, by the brain and for the brain. Nature, 2005. 437(7063): p. 1254-6.
3. Scott, J.P., L.R. McNaughton, and R.C. Polman, Effects of sleep deprivation and exercise on cognitive, motor performance and mood. Physiol Behav, 2006. 87(2): p. 396-408.
4. Kupfer, D.J., Sleep and depressive syndromes. N Engl J Med, 1971. 285(26): p. 1490.
5. Maggio, M., et al., Stress hormones, sleep deprivation and cognition in older adults. Maturitas, 2013. 76(1): p. 22-44.
6. Powell, N.B. and J.K. Chau, Sleepy driving. Med Clin North Am, 2010. 94(3): p. 531-40.
7. Hunter, P., To sleep, perchance to live. Sleeping is vital for health, cognitive function, memory and long life. EMBO Rep, 2008. 9(11): p. 1070-3.
8. Xie, L., et al., Sleep drives metabolite clearance from the adult brain. Science, 2013. 342(6156): p. 373-7.
9. Spiegel, K., R. Leproult, and E. Van Cauter, Impact of sleep debt on metabolic and endocrine function. Lancet, 1999. 354(9188): p. 1435-9.
10. Chaput, J.P., et al., Short sleep duration is associated with reduced leptin levels and increased adiposity: Results from the Quebec family study. Obesity (Silver Spring), 2007. 15(1): p. 253-61.
11. Spiegel, K., et al., Leptin levels are dependent on sleep duration: relationships with sympathovagal balance, carbohydrate regulation, cortisol, and thyrotropin. J Clin Endocrinol Metab, 2004. 89(11): p. 5762-71.
12. Lucassen, E.A., et al., Evening chronotype is associated with changes in eating behavior, more sleep apnea, and increased stress hormones in short sleeping obese individuals. PLoS One, 2013. 8(3): p. e56519.
13. Gottlieb, D.J., et al., Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med, 2005. 165(8): p. 863-7.
14. Ayas, N.T., et al., A prospective study of self-reported sleep duration and incident diabetes in women. Diabetes Care, 2003. 26(2): p. 380-4.
15. Xiao, Q., et al., A large prospective investigation of sleep duration, weight change, and obesity in the NIH-AARP Diet and Health Study cohort. Am J Epidemiol, 2013. 178(11): p. 1600-10.
16. Knutson, K.L., et al., Association between sleep and blood pressure in midlife: the CARDIA sleep study. Arch Intern Med, 2009. 169(11): p. 1055-61.
17. Meier-Ewert, H.K., et al., Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Cardiol, 2004. 43(4): p. 678-83.
18. Mullington, J.M., et al., Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation. Prog Cardiovasc Dis, 2009. 51(4): p. 294-302.
19. Mullington, J.M., et al., Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation. Prog Cardiovasc Dis, 2009. 51(4): p. 294-302.
