Built for Motion Exercise Library
Get access to our extensive library of basic exercise demonstrations and coaching videos via youtube. We cover using tools such as resistance bands, dumbbells, barbells, kettlebells, pulleys, suspension trainers (e.g. Jungle Gym, TRX, gymnastics rings, etc.) and of course bodyweight. If you use our basic exercise demonstration videos, we urge you to receive proper one-on-one technique coaching first or at least watch the relevant exercise coaching clips.
Band Assisted Pressup/Pushup