BREATHE 101 Deep Abdominal Breathing
Breathing comes naturally to almost everyone, yet breathing well doesn't always come naturally. Controlling our breath is an essential step to controlling our mind, mood, and physical health. Breath control can be practiced almost any time and any place, so it is versatile as well as powerful.
In this video, we'll look at how to assess your own breathing habits, and do an exercise to retrain any sub-optimal breathing patterns that may be undermining your health and happiness.